I am very hopefully for a good week next week as I plan to write everything down, got lots of good foods in and even more active at work next week! My mums birthday Wednesday and we are going out for a meal but I am confident I can make the right choices...watch this space!
Some of this weeks meals;
Left to right : a Sunday tradition - 2 weight watchers sausages (0.5 syns), egg, bacon, beans & healthy extra b toast. Sunday roast chicken dinner - 2.5 syn Yorkshire pudding, 2.5 syn meat juice gravy, chicken, cabbage, sprouts & carrots. Pork, mash (0.5 syn), beans and mushrooms. 3.5 syn Ainley Harriot flavoured cous cous, carrot sticks & kiwi. Syn free chicken curry. Syn free chicken and spinach curry.
Jess....I have been very much the same...was so motivated after weigh in on wednesday but have been a bit lax for the last 2 days....eating a few too many biscuits etc, I've put mine down to the fact that Im not well...but it is frustrating.
ReplyDeleteHopefully you won't have done too much damage if any at all...!
Tomorrow I will begin damage limitation...hopefully I can pull it back by Wednesday!
Good Luck for Monday xx
Hey Jess, It is so easy this time of year to give in to the comfort food - believe me, the Jaffa cakes and pizza have beaten me this week. Just keep going.
ReplyDeleteJess
(P.S. I just found your blog and I love it! I have been following SW for about 3 months now and have lost 13.5lb (well I gained 4 over Christmas/New Year so am still working that off). It is people like you who are open and honest about their weight loss that inspire me to keep going. We can't be perfect all the time - we are all just human after all!)