Goals

We all have one main common goal to lose weight and get to our target weight. Some people focus too much on the end goal, it sometimes makes more sense to, things that can be achieved sooner to spur you on.

For example, doing regular exercise. That was my mini goal and I now do 30-60 minutes a day and really enjoy it.

Also aim for each half a stone (7lb) goal, then every time you reach a new half a stone goal you will get a sense of achievement.

Focusing on mini goals instead of the end is a simpler way to look at things and you will be at your own goal in no time if you focus on the mini goals to get you there.